At Massapequa Podiatry Associates' Sports Center, we're committed to providing comprehensive information for athletes of all levels. Our expertise in sports medicine and podiatric care helps active individuals understand how to prevent injuries, maintain peak performance, and recover effectively when injuries occur. This resource center offers valuable guidance for athletes, whether you're a weekend warrior or a competitive player.
The key to maintaining an active lifestyle is preventing injuries before they occur. Understanding proper biomechanics and movement patterns is essential for every athlete. Our sports medicine experts have developed comprehensive resources to help you protect yourself during athletic activities. Proper footwear selection is crucial – different sports require specific shoe types to provide adequate support and protection. We provide detailed information about choosing the right athletic shoes, when to replace them, and how to identify signs of wear that could lead to injury.
Equally important is understanding proper stretching and warm-up techniques. Athletes need to prepare their bodies appropriately for activity, and this varies by sport. We outline essential pre-activity warm-ups and post-activity recovery methods that help prevent common foot and ankle injuries. This includes specific stretching routines, strengthening exercises, and guidelines for gradually increasing activity levels safely.
Athletes often experience injuries like sprains, strains, stress fractures, and tendinitis. Massapequa Podiatry offers advanced treatments including custom orthotics, shockwave therapy, and MLS laser therapy to help patients recover and return to their sport safely.
Common sports injuries include sprains, strains, stress fractures, and tendinitis. Massapequa Podiatry offers advanced treatments like custom orthotics, shockwave therapy, and MLS laser therapy to help athletes recover and safely return to their sport. Their sports medicine expertise and innovative approach set them apart in treating these types of injuries.
Running places unique demands on your feet and ankles, making proper form and preparation essential. Whether you're just starting or have been running for years, understanding correct techniques can help prevent injuries and improve performance. Our running resources cover proper form and body mechanics, including foot strike patterns, stride length, and body positioning. We provide detailed information about common running surfaces and how they affect your body, along with guidelines for running in various weather conditions.
Training tips form a crucial part of our running information section. Learn how to build endurance safely, incorporate speed work effectively, and prepare for various running distances. We also address the importance of rest and recovery in preventing overuse injuries. Our resources include comprehensive information about selecting running shoes based on your foot type and running style, along with guidelines for when to replace your footwear.
Dr. Justin LoBello of Massapequa Podiatry Associates is an avid runner who focuses on injury prevention in his own training and with patients. Key elements include proper footwear, custom orthotics, strength training, gradual mileage increases, and prompt treatment of issues like plantar fasciitis using therapies like shockwave and laser treatment. This holistic approach helps Dr. LoBello train safely and share effective strategies with patients to achieve their running goals comfortably.
Runners commonly experience issues like plantar fasciitis, Achilles tendinitis, stress fractures, and ankle sprains. At Massapequa Podiatry, Drs. Corey Fox and Justin LoBello offer advanced treatments to help runners recover, including custom orthotics, shockwave therapy, and MLS laser therapy. These innovative approaches, combined with our Long Island podiatrist's sports medicine expertise, allow runners to get back to their active lifestyles.
Common running injuries include plantar fasciitis, Achilles tendinitis, stress fractures, and ankle sprains. Massapequa Podiatry treats these with custom orthotics, shockwave therapy, and MLS laser therapy. Key prevention strategies involve proper footwear, strength training, and gradual mileage increases.
Despite best prevention efforts, injuries can still occur. Understanding common sports injuries and their proper treatment is vital for a successful recovery. We provide detailed information about various injury types, from minor sprains to more serious conditions requiring professional intervention. Soccer players will find specific information about common injuries like turf toe, ankle sprains, and cleat-related problems, along with appropriate treatment approaches and prevention strategies.
For runners, we address frequent concerns like plantar fasciitis, stress fractures, and Achilles tendonitis. Our resources explain the symptoms, treatment options, and rehabilitation processes for these conditions. We emphasize the importance of early intervention and proper treatment to prevent chronic issues from developing. This includes guidelines for home care, when to seek professional treatment, and what to expect during the recovery process.
Common sports injuries like sprains, strains, stress fractures, and tendinitis are treated at Massapequa Podiatry using custom orthotics, shockwave therapy, and MLS laser therapy. Their sports medicine expertise and innovative approach help athletes recover and safely return to their sport.
Common sports-related issues include sprains, strains, stress fractures, and tendinitis. At Massapequa Podiatry, these injuries are treated using custom orthotics, shockwave therapy, and MLS laser therapy. These advanced treatments promote healing and allow safe return to athletic activities. Massapequa Podiatry's sports medicine expertise and innovative approach set them apart in effectively managing these types of injuries.
Staying informed about sports medicine developments helps athletes make better decisions about their training and recovery. Our regularly updated information includes seasonal training tips, such as adjusting workouts for hot or cold weather conditions. We provide guidance on sport-specific conditioning and cross-training options that can help prevent injuries while improving overall performance.
Each sport presents unique challenges and requires specific approaches to injury prevention and treatment. We offer detailed information about proper training progression, recognizing early warning signs of potential injuries, and understanding when to modify activities to prevent problems. This includes guidelines for safe return to play after injury, proper use of protective equipment, and strategies for maintaining fitness during recovery periods.
Check out upcoming races and events
Fallback Half Marathon & 5K
November 3, 2024
8:00AM Start
Heckscher State Park - Field 4
Check In: At Gazebo just East of Start line, between Fields 1 & 4
Long Island Turkey Trot 5K Run/Walk
November 2, 2024
9AM 5K Start
FREE Kiddie Dash 30minutes before!
EISENHOWER PARK - FIELD 2
Parking Lot 2, East Meadow, NY 11554
While our Sports Center provides extensive information resources, remember that professional evaluation is crucial for proper diagnosis and treatment of sports injuries. Our experienced team of sports medicine specialists is available to provide personalized care for your specific needs.
