Ankle Sprain Causes Explained By Our Massapequa Podiatrist

Dr. Corey Fox
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Long Island Podiatrist serving Massapequa and all of Nassau County

 

Ankle sprains occur when the ligaments supporting the ankle stretch beyond their limits or tear. This often happens due to:

  • Sudden twisting or rolling of the ankle
  • Stepping on uneven surfaces
  • Rapid changes in direction during sports
  • Landing awkwardly after jumping

Understanding the root cause of your ankle sprain is crucial for effective treatment and prevention of future injuries. At our foot care clinic in Massapequa, we use advanced diagnostic techniques to assess the severity of your sprain and develop a tailored treatment plan.

From Discomfort to Recovery: Traditional Treatment Approaches

When you visit our podiatry practice with an ankle sprain, we'll likely start with conservative treatment methods, including:

  • RICE protocol (Rest, Ice, Compression, Elevation)
  • Physical therapy exercises to improve strength and flexibility
  • Bracing or taping to provide support during healing
  • Medications to manage pain and inflammation

These tried-and-true methods form the foundation of ankle sprain recovery. However, at Massapequa Podiatry Associates, we don't stop at the basics. We're committed to offering our patients the most advanced and effective treatments available.

Cutting-Edge Care: Advanced Treatment Options for Ankle Sprains

As foot care specialists dedicated to your well-being, we offer state-of-the-art treatments to accelerate healing and improve outcomes:

  1. Laser Therapy: This innovative treatment uses specific wavelengths of light to stimulate cellular repair and reduce inflammation. Many patients experience faster healing and pain relief with this non-invasive option..
  2. Custom Orthotics: Our foot doctor can create personalized orthotic devices to provide targeted support and improve your foot's biomechanics. These custom inserts can help prevent future sprains by addressing underlying structural issues.