Scar tissue is a natural part of the body’s healing process. When healthy tissue is damaged, tougher, fiber-like tissue grows in its place to shore things up — scar tissue. If the body’s immune system produces it in excess, however, that complicates matters.
Excessive scar tissue can restrict movement, irritate neighboring nerves, impede circulation near the injured area, and cause stiffness, continual inflammation, and pain. Everyday activities like walking can become a chore; balance issues may pop up too. Common causes of scar tissue problems in feet and ankles include severe ankle sprains, fractures, surgery, infection, and prolonged immobilization.
In some cases, scar tissue development is spurred by a lengthy lack of joint activity due to injury or surgery.
We can’t stress it enough: Have significant foot and ankle injuries checked out and treated by a podiatrist, and diligently follow the specific rehab plan for your situation to improve your long-term outcome.
It’s important to note that mild stiffness following foot or ankle surgery is common during the early recovery phase. However, if it doesn’t improve over time, or worsens, excessive scar tissue may be the culprit. X-rays, an ultrasound, or an MRI will be necessary to rule out other sources of stiffness and pain, such as arthritis, cartilage injuries, loose bodies, or anterior ankle impingement.
The following options may be pursued to treat scar tissue discomfort:
- Physical therapy
- Compression stockings or wraps
- Massage therapy to improve circulation
- Corticosteroid or Botox injections to relax muscles and relieve discomfort and swelling
- Minimally invasive surgery if conservative measures fail
Persistent foot or ankle discomfort is your cue to contact our office. A thorough exam, accurate diagnosis, and effective treatment will improve your quality of life.