The Great Outdoors

Summer is here, so the need to exercise to stay fit and trim falls upon all of us. With some gym memberships increasing in price, many people find exercise else where, such as jogging, biking or swimming outside. This is a great way to increase your cardio activity, however, poses more danger opposed to running on a treadmill inside an air-conditioned gym. Be mindful of where you run or bike; try to take the path that has already been taken since chances are it is paved and safe. Be careful of sudden dips or unevenness in the ground, since sprains and fractures can result leaving you out of exercise for a number of weeks. Running on hard ground can also stimulate shin splints, which are painful and uncomfortable. It is also extremely important that you stretch before and after long runs or bike rides, to prevent any injuries and to increase maximum potential during your workout. Always hydrate; before, during and after workouts to keep muscles from cramping and to keep your body functioning! If you plan on going into a trail, bring a friend!  It is proven that by bringing a partner you will work out longer and motivate each other. The best time to work out is early in the morning or in the evening, when the sun isn’t too hot on you, potentially causing dehydration. So meet up after work or before you drop the kids off at summer camp. Running shoes are vital in preventing injuries; flat sneakers such as converses can increase the risk of foot pain or injury. People who have consistent pain while running or biking should also consider custom orthotics, which are insoles into your shoes. Orthotics provide support and can help in eliminating painful cases of plantar fasciitis, just as one example. Follow these simple steps to have a safe and effective work out each time you leave your house. Ask your doctor if you think orthotics are right for you, and for specific foot stretches that are effective. Be in touch with nature, not with foot pain!